Finding the Correct Running Shoe Linda Cherry, PsyD, BSEd, CPT USATF Credentialed Coach More than 55 million pairs of shoes are sold...

Autobiography in Five Chapters By Portia Nelson Chapter 1 I walk down the street. There is a deep hole in the sidewalk. I fall in I am...

The Rules for Being Human When you were born, you didn’t come with an owner’s manual; these guidelines make life work better. 1. You will...

Destination Sport Domination ™ Relaxation: Diaphragmatic Breathing ______________________________________________________________________...

SIGNS OF STRESS What are common signs and symptoms of stress? How do I know if I’m under too much stress or not handling my stress...

"People tend to become what they think of themselves" William James, in the early nineteenth century, offered the first course in...

Whether individuals are looking to lose or gain weight, nutrition plays a primary role in weight change. Exercise alone, is not the key...

Attitude.... It is the "advance of man" of our true selves. Its roots are inward but its fruit is outward. It is our best friend or our...