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Running Shoes: 101

Finding the Correct Running Shoe Linda Cherry, PsyD, BSEd, CPT USATF Credentialed Coach More than 55 million pairs of shoes are sold...

The Answers are Within YOU!

The Rules for Being Human When you were born, you didn’t come with an owner’s manual; these guidelines make life work better. 1. You will...

Relaxation: Diaphragmatic Breathing

Destination Sport Domination ™ Relaxation: Diaphragmatic Breathing ______________________________________________________________________...

Signs Of Stress

SIGNS OF STRESS What are common signs and symptoms of stress? How do I know if I’m under too much stress or not handling my stress...

Nerves & Athletic Performance

"People tend to become what they think of themselves" William James, in the early nineteenth century, offered the first course in...

Attitudes Are Contagious

Attitude.... It is the "advance of man" of our true selves. Its roots are inward but its fruit is outward. It is our best friend or our...