Workshops

Small and Large Group

Workshops can be custom designed for individual team/sport needs. Topics focus on optimizing athletic development and performance as well as leadership.

Settings:

--In house workshops are held at: The Mosby Tower, 10560 Main Street, Fairfax, VA. (up to 20 people)

--We also travel to you (travel expenses are billed to the client).

Price: 

Depends on audience size/topics/length of workshops.

 

Sports Excellence

Counseling Consultation

Individual appointment to explore current areas of strengths/areas to develop in athletic training and sport performance. Focus areas include but are not limited to: physical, mental, and life balance.

Please see "Overview Of Sports Excellence" under the "Overview" tab.

Form(s) to complete:

Sports Excellence Intake

$80.00

*Local athletes/includes session at location with specialty coach (i.e. QB, Kicker) (No extra charge for local). Outside of local per agreement of additional fees).

 

Running/Sport-Specific Instruction-First Appointment

Comprehensive Intake/Assessment/Training Plan

Initial appointment (scope of possible components): Review of surveys, introduction to training theory, body analysis>18 year-old Tanita scale), gait/form assessment, time trial (as needed VDOT chart), overview of strength and conditioning for running. Post appointment deliverables:  VDOT pace chart and 2-week training plan.

Form(s) to complete:

Youth/Adult Lifestyle Survey

Running Survey or Sport-Specific

$80.00

 

Military/FBI/Government Fitness Test Improvement

Initial appointment (scope of possible components): Review of surveys, introduction to training theory, body analysis>18 year-old Tanita scale), gait/form assessment, time trial (as needed VDOT chart), overview of strength and conditioning for running, push-ups, and sit-ups. Post appointment deliverables:  VDOT pace chart and 2-week training plan.

Forms to complete:

Adult Lifestyle Survey

Military Fitness Test Survey

$80.00

 
Barbell with Weights

Strength & Conditioning for Endurance Running/Sport Specific

*Running Instruction Appointment Required (Intake) First

Session(s) tailored specific to athlete/sport needs but may include:  Follow-up time trials/Tanita scale measurements (>18 years-old), update VDOT pace charts as needed, quality run workouts (i.e. race pace, threshold, interval) in conjunction with or separate from running/sport-specific strength and conditioning training.  Training plans continue to be provided in 2-week increments.

Forms to complete:  None

Clients bring completed training logs

$80.00

 
Running Down Stairs

Strength & Conditioning for Endurance Running/Sport Specific
(2-Person Session)

*Running/Sport-Instruction Appointment Required (Intake) First

Session(s) tailored specific to athlete/sport needs but may include:  Follow-up time trials/Tanita scale measurements (>18 years-old), update VDOT pace charts as needed, quality run workouts (i.e. race pace, threshold, interval) in conjunction with or separate from running/sport-specific strength and conditioning training.  Training plans continue to be provided in 2-week increments.

Forms to complete:  None

Clients bring completed training logs

$100.00

 
Student Writing

Myers Brigg (TM) Type Indicator (MBTI) Assessment
Two sessions:  Evaluation and Debriefing (written report)/One week apart.

About Subtitle

Session 1: Assessment process includes:  Interview and administration of MBTI. (90 min) & other test measures as applicable (i.e. anxiety, leadership, etc.)

Session 2:  Review results and provide written feedback report/suggestions for athletic/leadership performance impact.

Forms to complete (prior to appointment):

Youth/Adult Lifestyle Survey

Sports Excellence Intake

$200.00

 

10560 Main Street LL 15

Fairfax, Va 22030

©2018 by Destination Sport Domination.