Workshops
Small and Large Group
Workshops can be custom designed for individual team/sport needs. Topics focus on optimizing athletic development and performance as well as leadership.
Settings:
--In house workshops are held at: The Mosby Tower, 10560 Main Street, Fairfax, VA. (up to 20 people)
--We also travel to you (travel expenses are billed to the client).
Price:
Depends on audience size/topics/length of workshops.
Sports Excellence
Counseling Consultation
Individual appointment to explore current areas of strengths/areas to develop in athletic training and sport performance. Focus areas include but are not limited to: physical, mental, and life balance.
Please see "Overview Of Sports Excellence" under the "Overview" tab.
Form(s) to complete:
Sports Excellence Intake
$80.00
*Local athletes/includes session at location with specialty coach (i.e. QB, Kicker) (No extra charge for local). Outside of local per agreement of additional fees).
Running/Sport-Specific Instruction-First Appointment
Comprehensive Intake/Assessment/Training Plan
Initial appointment (scope of possible components): Review of surveys, introduction to training theory, body analysis>18 year-old Tanita scale), gait/form assessment, time trial (as needed VDOT chart), overview of strength and conditioning for running. Post appointment deliverables: VDOT pace chart and 2-week training plan.
Form(s) to complete:
Youth/Adult Lifestyle Survey
Running Survey or Sport-Specific
$80.00
Military/FBI/Government Fitness Test Improvement
Initial appointment (scope of possible components): Review of surveys, introduction to training theory, body analysis>18 year-old Tanita scale), gait/form assessment, time trial (as needed VDOT chart), overview of strength and conditioning for running, push-ups, and sit-ups. Post appointment deliverables: VDOT pace chart and 2-week training plan.
Forms to complete:
Adult Lifestyle Survey
Military Fitness Test Survey
$80.00
Strength & Conditioning for Endurance Running/Sport Specific
*Running Instruction Appointment Required (Intake) First
Session(s) tailored specific to athlete/sport needs but may include: Follow-up time trials/Tanita scale measurements (>18 years-old), update VDOT pace charts as needed, quality run workouts (i.e. race pace, threshold, interval) in conjunction with or separate from running/sport-specific strength and conditioning training. Training plans continue to be provided in 2-week increments.
Forms to complete: None
Clients bring completed training logs
$90.00
Strength & Conditioning for Endurance Running/Sport Specific
(2-Person Session)
*Running/Sport-Instruction Appointment Required (Intake) First
Session(s) tailored specific to athlete/sport needs but may include: Follow-up time trials/Tanita scale measurements (>18 years-old), update VDOT pace charts as needed, quality run workouts (i.e. race pace, threshold, interval) in conjunction with or separate from running/sport-specific strength and conditioning training. Training plans continue to be provided in 2-week increments.
Forms to complete: None
Clients bring completed training logs
$120.00
Myers Brigg (TM) Type Indicator (MBTI) Assessment
Two sessions: Evaluation and Debriefing (written report)/One week apart.
About Subtitle
Session 1: Assessment process includes: Interview and administration of MBTI. (90 min) & other test measures as applicable (i.e. anxiety, leadership, etc.)
Session 2: Review results and provide written feedback report/suggestions for athletic/leadership performance impact.
Forms to complete (prior to appointment):
Youth/Adult Lifestyle Survey
Sports Excellence Intake
$200.00